Monthly Archives: October 2017

What Foods to Avoid When Breastfeeding Your Child

Breastfeeding can be one of the most rewarding moments between mother and baby. And apart from creating a special bond with them, giving your baby the nutrients required to grow strong and healthy is a rewarding experience. But if you want to indulge in certain foods you weren’t able to during pregnancy, like alcohol and some types of fish, you’ve got another thing coming. Nursing can sometimes become a tricky situation, and whatever nutrients you eat so does your baby. So it’s very important that moms eat foods high in nutrients and vitamins to ensure the safety and well-being of their baby. So if you’re now wondering foods to avoid when breastfeeding keep on reading.

Alcohol:
If you like to indulge in some recreational drinking, you’re in luck because you don’t have to completely go cold turkey. Even though you can still drink alcohol, many doctors recommend that you avoid drinking 3 to 4 hours leading to any breastfeeding. The alcohol you consume is directly absorbed into your bloodstream. And even though you might consume small quantities your baby can’t process alcohol the same way you do. Babies have immature livers and usually can experience some side effects from the alcohol you consume. Studies have shown that alcohol can inhibit your baby’s development and can alter your baby’s sleeping pattern. Some doctors recommend that you shouldn’t drink alcohol until your baby is at least three months old.

Seafood High in Mercury:
Generally eating seafood can be a healthy option for you and your little one. But eating seafood high in mercury is serious when you’re breastfeeding. According to professionals, an ingestion of high mercury can affect your child’s  nervous system and brain development. This can impede their cognitive skills, motor skills, vision, language, memory and attention span.  Because of this, it’s always best to keep track of what fish you consume. Some professionals advise that you consume seafood that contain small amounts of mercury salmon, trout, shrimp, catfish, and canned light tuna. With these options, you can still receive the benefits of omega-3 nutrients and keep your baby safe from harmful elements.

Dairy, Nuts, Gluten and Soy:
Babies can sometimes develop certain food sensitivities during breastfeeding. And as a mom, you’ll know how to identify what to avoid if your child becomes fussy during and after their feeding time. Some of these foods include cow’s milk, nuts, peanuts, gluten, and soy. Though your baby might have food sensitivities it does not mean that they are allergic to these products. Babies usually grow out of food sensitivities in a couple months, unless they have a proven food allergy.

Drugs:
A nursing mother should never, ever consume drugs. Even in small doses.  Drugs including nicotine, marijuana, heroin, cocaine, hallucinogens, and methamphetamines can cause serious and dangerous injuries to your child. Some of the side effects can hinder your child’s brain and physical development. It’s always best to avoid these types of drugs for the well-being and health of your child.

How High Humidity Can Affect Your Children’s Health

Hot weather has the power to make you feel too humid or too sweaty. And sure, you may think this is a normal occurrence until the air becomes a too suffocating that it makes you want to stand by the AC all day long. And you may ask yourself, “so what? Humidity is always around us”. And yes, humidity in the air is normal. But when levels reach a certain high they can cause havoc with the health of your loved ones. So, if you’re still wondering  on the  effects of high humidity on health keep on reading!

What is Humidity?
First things first, what is humidity? In a nutshell, humidity is a measurement of how damp the air is or isn’t in any given environment. Your air isn’t just air – it contains moisture in varying degrees depending on the temperature. The higher the air’s temperature, the more water the air can hold.” (You Can keep reading more about humidity in our post: How Harmful is High Humidity to your Family’s Health?

But how Does Humidity Affect My Kid’s Health?
Humidity can cause greater havoc in children than adults. And if you’re not cautious, a child can easily go from feeling hot after playing soccer to suffering from heat exhaustion. High humidity can affect your child’s health in various ways. From creating a disarray with their body temperature to creating a breeding ground for allergies. High humidity can result in heat exhaustion, heat stroke and an overproduction of mold causing allergies.

What is Heat Exhaustion?
Heat exhaustion is one of the most common occurrences of hot weather and high humidity. Heat exhaustion can overheat and prompt your body to go into alert mode to try and cool it down. But when the cooldown process — sweating — doesn’t help cool your body the temperature continues to rise. And that’s where heat exhaustion comes in. Heat exhaustion, also known as overheating, can lead to an excessive amount of sweat, dehydration, rapid pulse and other chemical imbalances. These symptoms can be extremely dangerous as they can easily gravitate from heat exhaustion to heat stroke.

What is Heat Stroke?
Heat stroke is a significant form of heat exhaustion. This can cause a child to experience severe symptoms including nausea, dizziness, muscle pain, weakness, headaches, and sometimes experience black outs. This is the most significant heat and high humidity related injury, but you can always prevent these ailments by keeping cool during hot days, staying near A/C units and cranking up air purifiers.

If you’ve ever wondered why your allergies seem to act up when it’s hot, it’s probably because of the high humidity in the air. High humidity can be a breeding ground for dust mites, allergens, and dust. These allergens can lead to and worsen allergies, asthma, and eczema. Hot weather can also trigger and overstimulate pollution resulting in asthma and allergy flare-ups. The best way to prevent these flare-ups is to control your environment and turn on the air purifiers.